Control your anger

Quiz

When someone makes a fish tail on the road, how do you react?

1 You immediately turn into anger ready to reciprocate

2 You bitch on the spot but you end by telling you that you're dealing with a Redneck

3 If you stay zen in saying that this guy should not be much in his mind to such things

When your child spills his glass of water

1 If you get into a rage, saying he purposely

2 You argue but soon you mop water

3 You just tell him that it happens to everybody and it's not serious

Let this little test is very short but enough to know if you get angry easily.

If you answered both questions 1, it is undeniable that you react like clockwork. The smallest event, even the most innocuous, immerses you in a huff. It is obvious that such behavior is excessive and may lead you to say or do things you regret later. In these moments you seem more in control of yourself. You get out of enormities. You can even become violent. You literally go out of your gong. You give the impression of not being the same person.

But it's stronger than you and often tell you to justify yourself that this is not your fault that you're like that, you can not prevent you from reacting in this way.

Well, you're wrong. Indeed, getting angry and for a yes or a no can be dangerous to others but also for you. You will end by cutting others because they will not want to rub you. Remember that a choleric temperament is bad for health.

You do not think it's like here, you'll never change. Think again.

Do not give up! Controlling his anger, it is learned. And everyone can do this if it bothers.

The recipe is fairly simple. First, you must analyze the circumstances under which you get angry. Generally, there is always a trigger, much the same every time. Perhaps the fact of dropping something, a word, a particular word, the feeling that we do not listen, we will not do what you want, frustration, the feeling of not not have complete control over events -

By identifying your triggers, you'll know in the future as soon as they occur, automatically put you in anger. So, you anticipate your anger. At the first signs of that, you must react.

How, you ask?

Taking over you, controlling you. You need maximum focus, think about all your doings. Above all, you must learn to keep calm in such situations. It is, in fact, you manage to take the upper hand on your anger, before it even starts.

If you have trouble doing, you can turn to deep breathing, relaxation, qi gong, relaxation therapy, yoga to learn to keep calm in all circumstances. It's up to you to take control.

Of course, these tips apply only if you get angry inadvertently, too, for a yes or a no. In this case, it is more of a behavioral disorder harmful than you absolutely need to heal because it can only ruin your life and your surroundings.

Besides this, get angry from time to time especially for very specific reasons is not necessarily a flaw, a flaw exists. This shows that you're alive, you're not indifferent to the world, those around you. Besides great national causes were born or major problems have been solved because people have put in anger, were indignant and said 'I'm tired "or" never again ".

Besides, if you know anyone who does not put angry, ask yourself if it is simply detachment, apathy, or if they are not depressed, more affected by anything.

Moreover, getting angry can help release the pressure may ease after a stressful time. This can sometimes make things flat once and for all and leave on good foundations. But this must remain exceptional.

In fact, anger can be healthy if it is not systematic, unfair and exaggerated. If so, learn to control yourself. You will live better, more smoothly and your friends will thank you.